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Workshops

Take a deep dive with us into topics that keep you feeling stuck or keep you up at night. 

Questions We're Asking Audio Workshops

Each audio workshop includes 1 hour of teaching and a companion workbook. 

Originally recorded as live teaching sessions for the Finding You Membership, these workshops have been edited to no longer include the Q&A portion of the teaching. If you'd like to participate in future live sessions, check out our membership community.

What are you noticing? Audio workshop

How to notice what's going on inside you as a way to get unstuck.

$10.00 USD

What do you need to let go of? Audio Workshop

How to let go of anything that is no longer serving you.

$10.00 USD

What do you need to hold on to? Audio workshop

How to identify what really helps when you're feeling lost.

$10.00 USD

Where are you making yourself small? Audio workshop

How to stop apologizing for yourself and own your own voice.

$10.00 USD

What is in your hands? Audio workshop

How to make decisions based on the resources you already have.

$10.00 USD

What do you need? Audio Workshop

How to confront what gets in the way of honoring your own needs.

$10.00 USD

What do you want? Audio Workshop

How to identify your desires and move toward what you really want.

$10.00 USD

How do you begin again? Audio workshop

How to open up, trust, tolerate vulnerability after a loss or disappointment.

$10.00 USD

Video Workshops

Visual learner? We've got you covered! 

Lost in Grief Workshop

You donā€™t have to go through death or divorce or another catastrophic crisis to experience grief. In this 3 hour, 2-part video workshop series, we will walk you though what to let go of and what to hold on to when you are lost in any kind of grief.  

$49.00 USD

Forest Bathing: An Interactive Meditation

What can we learn from the ecosystem of trees? Our guided meditation will help you discover the human ecosystems that you have been a part of. Take a trip into the trees with this 18-minute video and companion workbook. 

$12.00 USD

When Life Disappoints You video workshop

Life has a pesky way of not turning out the way we planned. While we canā€™t tell you how to craft a life without disappointments, we can help you find your way through them and offer you some tips on how to avoid intensifying or prolonging them in this one hour video workshop.

$10.00 USD