This workshop includes 1 hour of teaching from founders Elaine Hamilton (therapist) and Leeana Tankersley (author) and a companion workbook to guide you in further reflecting on the question. 

This workshop will:

• Offer space for naming what is already in your hands

• Reframe ways to think about what is in your control

• Grounding practices to stay present in the here and now

All of the materials included in this workshop will be sent to you via email once you complete your purchase. 

This audio workshop is a part of the "Questions We're Asking" workshop series, all of which were originally recorded in our live teachings for our membership community.