This workshop includes 1 hour of teaching from founders Elaine Hamilton (therapist) and Leeana Tankersley (author) and a companion workbook to guide you in further reflecting on the question. 

This workshop will: 

•  Identify holds that have sustained you throughout your life

• Name new patterns or behaviors that can replace old patterns/behaviors you are letting go of

• Provide an interactive space to help you process 

All of the materials included in this workshop will be sent to you via email once you complete your purchase. 

This audio workshop is a part of the "Questions We're Asking" workshop series, all of which were originally recorded in our live teachings for our membership community.