Here's a breakdown of what you'll get in each module of our Lost in Motherhood course:

Module 1: Help, I’m Disappearing in Motherhood

•  Do you feel like you’re disappearing in motherhood? We'll teach you:

  • How the concept of expansion changes everything

  • The difference between self-sacrifice and self-abandonment 

  • 4 Key practices you will need as a mother who is pursuing growth

  • How expansion happens

  • Why being a beginner is so hard and so important

Module 2: Help, I’m Abandoning Myself to Take Care of Others

• Do you feel like it’s not okay to take care of yourself? We'll teach you about self abandonment and give you tips on how to stop.  You'll learn to:

  • Understand the four self-abandonment styles and determine which style you most relate to

  • IIdentify the growth path for your self-abandonment style

Module 3: Help, I Feel Like I’m Constantly Losing It

• Are you losing your mind with your kids? We'll help you explore why this happens and what you can do about it.  We'll teach you:

  • What it means to get triggered

  • To understand your triggers and where they came from

  • How to face your triggers instead of jumping straight to coping mechanisms

  • 7 steps to use every time you get triggered

Module 4: Help, Motherhood is Lonely

• Are you feeling disconnected because of your role and responsibilities? We'll teach you:

  • How to fight loneliness and isolation in motherhood

  • How to identify WHY you might be feeling disconnection in different relationships

  • Steps to reconnect after conflict

  • How to create opportunities for support and connection

  • Practical ways to find and nurture connection even when you’re busy or tired

Module 5: Help, I’m Lost in My Lack of Growth

• Are your attempts to grow and expand as a woman really working? You'll learn:

  • How to know if you are expanding

  • 7 key practices to return to whenever you feel lost or stuck

  • “You’ll know you’re expanding when…” checklist