As we all know, despite our best attempts to order our lives, things aren’t going to go as planned. The unexpected is inevitable. When life changes course, we experience loss. Loss of any kind creates grief. Sometimes we assume grief is only reserved for the loss of a person, but grief lurks in all of our lives, often in those losses we assume “don’t count” or “don’t matter.”
When left unattended or unnamed, grief can cause us to feel stuck, trapped, or lost. Let us help you find your way through grief.
In this workshop, you will get:
- 3 hours of video teaching from licensed therapist, Elaine Hamilton, and six-time and six-time author, Leeana Tankersley, sharing their personal journeys through death and divorce
- Teaching on trauma responses, an inventory to help you identify your primary and secondary trauma responses, as well as strategies to help you regulate when you feel triggered
- A list of habits, patterns, and strategies to let go of and also to hold onto when you are in the darkness
- Downloadable pdfs with space for notes and reflections as well as additional resources to support you when you feel disoriented