Forest Bathing
An Interactive Meditation
Take a trip into the trees
Take a trip into the trees with a guided meditation from The Finding You Project. In this eighteen minute video, you’ll experience soothing sounds and images of nature combined with a voice over that guides you through:
- releasing tension in your body,
- regulating your breath and nervous system, and
- allowing the healing properties of the trees themselves to nourish your mind, body, and soul.
Additionally, you’ll receive a full color pdf to accompany your time in the trees, filled with journaling prompts, space to reflect and write, and inspiring quotes.
If you need to slow down and take a deep breath, “Forest Bathing: An Interactive Meditation” is an inspiring guide you can use over and over to reset, release, and begin again.
Trees share their vulnerabilities and their vitalities.
What can we learn from the ecosystem of trees? Our guided meditation will help you discover the human ecosystems that you have been a part of.
